You’ve probably heard of a concept called body recomposition. If you’ve never spent any time reading up on that, it refers to the process of simultaneously building muscle and losing fat. At first glance, body recomposition seems like the holy grail of fitness because you get to work toward two meaningful goals at the same time … Continue reading Can You Build Muscle and Lose Fat at the Same Time?
Category: Fitness
Fitness Tips for Dads in their 30s. Let’s learn How to fit workouts into your busy schedule while making time for the gym!
How to Build Muscle for Beginners
Learn How to Build Muscle with Fitness and Nutrition Tips for Beginners If you’re someone who is looking to begin building muscle and increasing strength, this article is for you. While it can certainly be intimidating, going to the gym isn’t all that scary. In fact, if you speak to any avid gym-goer, they’ll likely … Continue reading How to Build Muscle for Beginners