Premier Protein Coffee Alternative to SAVE YOU MONEY!

If you’re familiar with Premier Protein it’s likely you’ve discovered that many people use the shakes to add to their coffee. This is an awesome way to add a lot of protein to your coffee and create a meal that will benefit your dieting goals! Adding protein to your coffee changes your ordinary cup of … Continue reading Premier Protein Coffee Alternative to SAVE YOU MONEY!

Is a Protein Shake Better With Milk or Water or????

So you just bought some protein powder to help fuel your muscle growth but are having trouble finding the nest liquid to mix it with ! When deciding to make your protein shake with milk or water it’s important to know what your dietary goals are. In other words are you trying to gain muscle, … Continue reading Is a Protein Shake Better With Milk or Water or????

How To Mix Protein Powder Without Lumps

Mixing Protein Powder Without Lumps Trying to Mix Protein Powder Without Lumps may seem impossible at first. Protein shakes are meant to be quick nutrition replacements. However, that doesn’t mean you shouldn’t enjoy them! So it can be extremely frustrating when we spend several minutes mixing our protein powder in our shakers only to have … Continue reading How To Mix Protein Powder Without Lumps