If you’re familiar with Premier Protein it’s likely you’ve discovered that many people use the shakes to add to their coffee. This is an awesome way to add a lot of protein to your coffee and create a meal that will benefit your dieting goals! Adding protein to your coffee changes your ordinary cup of … Continue reading Premier Protein Coffee Alternative to SAVE YOU MONEY!
Author: Mike Protein Hacks
My name is Mike and after being out of shape and overweight my entire life, I dedicated myself to fitness and bettering my health. These days I’m Certified through ISSA as a Fitness/ Nutrition Coach ( Nutrition Nerd) and I've decided to use my knowledge to help others achieve their fitness goals. My main focus is on sharing my Protein Powder Recipes as well as other high protein muscle building foods! I have become quite known for being the guy who sneaks extra protein into meals, hence “ The Protein Hacker “ was born. I love to review new Protein Powders and experiment with all sorts of recipes and ingredients. - If you can find a way to make better option versions of foods you enjoy you can build a permanent lifestyle that you truly love!
Is a Protein Shake Better With Milk or Water or????
So you just bought some protein powder to help fuel your muscle growth but are having trouble finding the nest liquid to mix it with ! When deciding to make your protein shake with milk or water it’s important to know what your dietary goals are. In other words are you trying to gain muscle, … Continue reading Is a Protein Shake Better With Milk or Water or????
Best Grass-Fed Whey Protein
Top 7 Grass-Fed Whey Protein Powders of 2020 In recent years, a shift in demand for high-quality, grass-fed protein sources has grown immensely. Even more recently, this shift in demand has made its way into the protein powdered supplement industry. Lucky for the consumer, the options are wide-spread. While there are certainly low-grade options out … Continue reading Best Grass-Fed Whey Protein
Can You Build Muscle and Lose Fat at the Same Time?
You’ve probably heard of a concept called body recomposition. If you’ve never spent any time reading up on that, it refers to the process of simultaneously building muscle and losing fat. At first glance, body recomposition seems like the holy grail of fitness because you get to work toward two meaningful goals at the same time … Continue reading Can You Build Muscle and Lose Fat at the Same Time?
How To Mix Protein Powder Without Lumps
Mixing Protein Powder Without Lumps Trying to Mix Protein Powder Without Lumps may seem impossible at first. Protein shakes are meant to be quick nutrition replacements. However, that doesn’t mean you shouldn’t enjoy them! So it can be extremely frustrating when we spend several minutes mixing our protein powder in our shakers only to have … Continue reading How To Mix Protein Powder Without Lumps
How to Build Muscle for Beginners
Learn How to Build Muscle with Fitness and Nutrition Tips for Beginners If you’re someone who is looking to begin building muscle and increasing strength, this article is for you. While it can certainly be intimidating, going to the gym isn’t all that scary. In fact, if you speak to any avid gym-goer, they’ll likely … Continue reading How to Build Muscle for Beginners
Protein Powder Pancake Recipe: How to make High Protein Pancakes from scratch
Check out the YouTube Video! Delicious, Fluffy, and Easy to Make High Protein Pancake Recipe If you want to learn how to make The Best Protein Powder Pancake Recipe from scratch, look no further! A delicious combination of ingredients you likely already have in the kitchen (flour, milk, eggs, baking powder) makes these easy Protein … Continue reading Protein Powder Pancake Recipe: How to make High Protein Pancakes from scratch
Kodiak Cakes Banana Muffins Recipe | With Added Whey Protein
Kodiak Cakes Muffins Recipe with a Protein Hack Twist Kodiak Cakes Pancake Mix is a great high protein flour substitute for any recipe! However, this is Protein Hacks where we go above and beyond the normal protein muffin recipe limitations. Naturally adding more protein on top of the Kodiak cake mix was the first thing … Continue reading Kodiak Cakes Banana Muffins Recipe | With Added Whey Protein