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- Premier Protein Coffee Alternative to SAVE YOU MONEY!
If you’re familiar with Premier Protein it’s likely you’ve discovered that many people use the shakes to add to their coffee. This is an awesome way to add a lot of protein to your coffee and create a meal that will benefit your dieting goals! Adding protein to your coffee changes your ordinary cup of Joe into a more balanced meal replacement shake. This has several benefits whether your goal is to gain muscle, lose weight, or supply yourself with nutrients to promote a healthy lifestyle. Think about it, if any of that applies to you and you … Continue reading Premier Protein Coffee Alternative to SAVE YOU MONEY! - Is a Protein Shake Better With Milk or Water or????
So you just bought some protein powder to help fuel your muscle growth but are having trouble finding the nest liquid to mix it with ! When deciding to make your protein shake with milk or water it’s important to know what your dietary goals are. In other words are you trying to gain muscle, lose weight, maintain size, or train for athleticism. Each of these goals pose a different calorie and macro total. For example: when tryin to lose weight we want to aim for lower calories and less fats and carbs. Or when trying to build … Continue reading Is a Protein Shake Better With Milk or Water or???? - Best Grass-Fed Whey Protein
Top 7 Grass-Fed Whey Protein Powders of 2020 In recent years, a shift in demand for high-quality, grass-fed protein sources has grown immensely. Even more recently, this shift in demand has made its way into the protein powdered supplement industry. Lucky for the consumer, the options are wide-spread. While there are certainly low-grade options out there, the availability of high-grade options far outweighs the former. This presents an issue, though…If there are so many good options available, which one should you choose?! Look no further! In this article, we’re going to be reviewing the top 7 grass-fed protein … Continue reading Best Grass-Fed Whey Protein - Can You Build Muscle and Lose Fat at the Same Time?
You’ve probably heard of a concept called body recomposition. If you’ve never spent any time reading up on that, it refers to the process of simultaneously building muscle and losing fat. At first glance, body recomposition seems like the holy grail of fitness because you get to work toward two meaningful goals at the same time and achieve your desired results much quicker. But is it even possible? And, if it is, how might we go about doing that? Today, we’ll go over everything you need to know about body recomposition. Can We Build Muscle And Lose Fat At … Continue reading Can You Build Muscle and Lose Fat at the Same Time? - How To Mix Protein Powder Without Lumps
Mixing Protein Powder Without Lumps Trying to Mix Protein Powder Without Lumps may seem impossible at first. Protein shakes are meant to be quick nutrition replacements. However, that doesn’t mean you shouldn’t enjoy them! So it can be extremely frustrating when we spend several minutes mixing our protein powder in our shakers only to have a clumpy mess rise to the top. Do not fret gym junkies, Protein Hacks has you covered with our 7 tips on How To Mix Protein Powder Without lumps! These tips work great for shakeology, 1up Nutrition, Optimum Nutrition, or any other protein … Continue reading How To Mix Protein Powder Without Lumps