Delicious, Fluffy, and Easy to Make High Protein Pancake Recipe
If you want to learn how to make The Best Protein Powder Pancake Recipe from scratch, look no further! A delicious combination of ingredients you likely already have in the kitchen (flour, milk, eggs, baking powder) makes these easy Protein Packed Pancakes the perfect high Protein Breakfast Idea!
Delicious, Anabolic and low calorie!
Protein Powder Recipes: Pre Cooking Instructions
• HEAT Cook over medium heat. It takes longer but the results are better (a non-stick skillet works best).
• OIL Oil the pan and allow it to heat up. Before making the frist batch, give it a gentle wipe with paper towels to remove any big blobs of oil. This will give you perfectly browned pancakes.
• The protein pancake batter should be slightly lumpy (image below) and should pour easily but should not be runny.
• If it’s too thick add milk a tablespoon or two at a time.
• If batter is too runny or you’ve accidentally added too much liquid, you can add a bit of flour to get the right consistency.
HOW TO COOK Protein PANCAKES
High Protein Pancake Cooking Instructions
Test your pan for temperature. Spill a droplet of water onto the surface and if it sizzles, it’s ready. Avoid making it too hot or the pancakes will burn before they’re cooked fully!
Directions
1. Pour 1/4 cup of batter into pan.
2. Wait until bubbles form and they just begin to pop. The edges should be a little bit browned.
3. Flip and cook the other side.
Protein Pancake Recipe can be frozen and used later for Easy Meal Prep!
There are a couple of ways to make creating these pancakes even faster! We can easily premix the dry ingredients and keep them in dry storage to help speed the process!
Alternatively we can save our fully cooked pancakes refrigerated for up to 5 days and kept in the freezer for 2 months. Just seal them in a freezer bag or an airtight container for storage and be sure to write the discard date on the bag!
This really helps out for those busy days when you need to grab a meal and be on your way! Simply pop them in the microwave or toaster and you’ll have a delicious high protein snack to get your day started!
Fluffy High Protein Pancakes
PREP TIME 15 minutes
COOK TIME 4 minutes
TOTAL TIME 19 minutes
SERVINGS 16 pancakes
The Beast Protein powder Pancake Recipe to make from scratch. These are fluffy, delicious and packed with protein!
Ingredients
• 1.5cups flour
• 4 Scoops Whey Protein Isolate
• 4 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 3/4 cups milk of choice
• 2 eggs or 1 egg and 1/4 cup egg whites
• 2 tablespoons melted butter or coconut oil
Preparing Your Protein Pancake batter
• Whisk milk, eggs and melted butter.
• Combine dry ingredients in a bowl and mix.
• Create a gap in the middle and add wet ingredients. Stir until combined, batter should look slightly lumpy. It should be a bit thick but should still be able to pour smoothly. You might want to add a bit more milk if batter is too thick to pour.
• Preheat frying pan over medium heat (or to 350°F). Lightly grease with butter or oil.
• Pour 1/4 cup batter for each pancake and cook on one side until bubbles form and begin to pop. Flip and cook on the other side about 1-2 minutes.
Toppings for your Protein Pancake Recipe (Optional)
Depending on your diet and current goals there are several better option toppings to put on your protein pancake recipe.
• If You’re not worried about the macros feel free to add Butter and real maple syrup!
• If you prefer sugar free alternatives their are plenty of sugar free syrups available these days!
• Another delicious alternative can be whipped cream and honey! It may not seem like a better option, however honey is a great alternative to syrup and a small amount of whipped cream has very low calories!
• Sliced strawberries, blackberries, blueberries and Bananas!!
• Nuts, sprinkles, and chocolate chips!
• Jam and Jelly’s! It’s easy to take the fruits mentioned above and make your own healthy jams right in your kitchen!
• Nut Butters are a delicious way to add some healthy fats and add some extra calories if you’re training to gain mass.
• Finally cinnamon can be added to the finished pancakes, or directly into the batter!
Protein Hacks Macro Breakdown!
Serving Size| 1/4 cup Protein Pancake batter
- Calories 100
- Fat 2.5g
- Carbs 9.2g
- Protein 9.9g
I use the Lose it app to Track my macros and Create my protein powder recipes! https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629
Nearly 10g of Protein in every pancake is a huge difference when compared to your everyday pancake! These a Protein packed cakes are great for anyone trying to build muscle or make better food choices for their diet!
Yo Protein Hackers! I just wanted to say thanks for your continued support especially from the 1up nutrition challenge community! I joined the 1up nutrition team as a brand ambassador because of the overwhelmingly positive support they offer through their transformation challenges.
I’ve met so many amazing motivated people who have supported me through my journey via 1up Nutrition’s challenge! It has helped me in so many ways and for that, I am truly grateful!
I use their products in my protein powders recipes because I really enjoy the quality and flavors of their protein powders. However you can use whatever powder you like in your protein snack recipes! I use various powders in my recipes!
If you have a delicious protein powder that you enjoy feel free to use them in place of the powders I use in my videos! Just take note of the type of powder I’m using for the protein powder recipe or your results may vary! (Whey, Plant-Based, Collagen and so on)
If you’re interested in trying 1ups powders you can use my code P1twenty to take 20% off your order on top of their awesome discounts and promos! Check them out https://1upnutrition.com/
I know protein powder and snacking isn’t for everyone, but If you’re ready to get serious about building muscle or losing weight then Protein Hacks is for you! I want to help others learn how to make their own protein snack recipes and high protein meals!
Through my experience nothing has benefited me more than educating myself on nutrition and dieting. Creating protein powder recipes, and high protein meals make me truly enjoy my diet.
Creating consistency is the key to building a healthy lifestyle. By creating foods that we actually enjoy instead of sticking to some miracle diet, we can achieve this consistency.
This knowledge has led to my complete weight-loss transformation and has continued to help me build muscle! Knowing and controlling your body is the key to achieving your goals in the most efficient way possible!
What’s stopping you from getting serious about your diet! Subscribe to my YouTube Channel and hit that notification button and let’s start creating high power protein powder recipes! Weight loss and muscle gains start in the kitchen! It’s time to get in there and start Hacking your own high protein recipes!
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